How to Change Behaviour Patterns with Recycling
Recycling refers to the action or process of converting waste into reusable material. What was once a plastic bottle is now a backpack. A metal
Showing Up for Others
In this age of endless scrolling, swiping, and ghosting, showing up for others may seem like too much work. After all, when we make a
Remothering Your Adult Self
Whether you have a bad relationship with your mother or no relationship with her at all, the arrival of Mother’s Day can be a difficult
Asking Others for Help
If the thought of asking others for help scares you, you’re not alone. Recent research from Stanford found that people are afraid to ask for
The Power of the Digital Detox
The 3rd of March is the International Day of Unplugging, a 24-hour period in which participants are encouraged to disconnect from screens and other forms
What is Transference?
Bob Hoffman, founder of the Hoffman Process, wrote the following poem on transference: Wherever I go, Whoever I see, I see Mummy and Daddy And
Living with Intention
Starting a new year offers a blank slate, leading many Australians — around 14 million — to make New Year’s resolutions every January. But when
Creating New Holiday Traditions
Going home for the holidays can be difficult if you have unresolved tension with family members. Or, for those who are estranged from their families,
Healing Trauma as a Parent
Parents and caregivers are a child’s first role models and their most important teachers. But when a parent is carrying around unresolved childhood trauma, it
It’s Never Too Late to Change
There is no expiration date on the relief one feels when they confront childhood trauma and let go of harmful patterns. If you fear that
Featured Posts
Don’t Miss Out
Stay informed with our frequent updates, event announcements, news, and more.