About Ilonka

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So far Ilonka has created 10 blog entries.

A Pilgrimage from Depression to Recovery

By | 2018-12-02T01:10:50+00:00 December 2nd, 2018|How the Hoffman Can Help|

“To understand your intellect, your emotional capacity and your physical self – a whole person is connected with their Spiritual Centre, which they access through the work of the Process. From that place – the Spiritual Centre – there’s not much room for depression.” Lee Lipsenthal, M.D., ABHM1, Hoffman Process Graduate What is Depression? Most [...]

Dr Joan Borysenko Discusses the Benefits of the Hoffman Process

By | 2018-09-21T12:36:55+00:00 August 31st, 2018|Articles|

Each one of us looks back and you can say, I remember the time when something fell into place… and at that moment, what really happens is that you’re free from something that was holding you back, and there’s a sense of increased potential, just like you’re more present, you’re able to be here now [...]

Dr J.W. Wilson discusses how the Hoffman Process creates positive long-lasting changes in brain structure

By | 2018-09-26T08:23:50+00:00 August 31st, 2018|Articles|

For over 30 years, the Advanced Learning Institute (ALI), Canada have been doing neurological and genetic research on the basis of learning and behaviour change. Executive Director Dr J.W. Wilson, was been asked to explain the science behind the Hoffman Process; how is it, that by being exposed to in such a very short period [...]

Dylan Jones’ Remarkably Honest Account of the Hoffmann Process

By | 2018-09-21T02:28:35+00:00 August 30th, 2018|Articles|

Advocate for men's mental health, GQ Editor Dylan Jones raises awareness on men’s plight with mental health issues in his candid account of his personal experience of the Hoffman Process and repressed childhood memories as he reveals the life-altering release and healing that comes from speaking out. Since the #MeToo and Time’s Up movements, women [...]

Katy Perry Rests into her Essential Self in True Authenticity

By | 2018-09-20T04:44:13+00:00 July 24th, 2018|News|

Being one of the highest-earning women in music is no easy gig, and the acclaimed music super star Katy Perry continues to evolve in her awesomeness by sharing with the world how her dedication to music and her fans has spurred her onward on her path of personal growth and self discovery. Katy Perry has [...]

Rosalie Higson’s Personal Story: Deconstructing Rosalie

By | 2018-09-28T07:15:03+00:00 October 27th, 2016|Personal Stories|

After a series of family tragedies overloaded her with grief, Rosalie Higson decided radical therapy was needed to get her life back on track. Hand on my heart, I never thought I would be bellowing the c-word and beating out my most personal pain in the company of a dozen near-strangers all experiencing a similar [...]

Crystal Leahy Tells Her Personal Story of How Her Attitude to Life Turned Around

By | 2018-09-28T07:09:47+00:00 October 26th, 2016|Personal Stories|

Exhausted and anxious, Crystal Leahy wanted a positive change in her attitude. She shares how she found it in just 7 days... As I looked at the 18 strangers in a circle with me, I freaked out! I had just raveled all the way from Singapore to Australia, for an eight day workshop call the [...]

Eleanor Moran Talks About History Repeating in Love Until the Process

By | 2018-09-28T06:51:29+00:00 September 28th, 2016|Articles|

A moment that changed me: group therapy stopped me falling for versions of my dad Why was I attracted to charming, older and unavailable men? The Hoffman process showed me I had placed my unreliable, dangerous father on a pedestal. The hotel function room was packed tight with tables, drunken voices raised to cut through [...]

Off to the Hoff – Wellbeing Article by Danielle Kirk

By | 2018-09-28T06:53:55+00:00 August 18th, 2016|Articles|

We experience the Hoffman Process, a little known but fascinating personal development program. As you identify and deconstruct these long-held patterns of feeling, thinking and behaving in relationships, you learn to develop deep compassion for and understanding of others and yourself. By Danielle KIRK As I write this I’m listening to Johann Pachelbel’s Canon in [...]

Janine di Giovanni tells why she tried the Hoffman Process of Psychoanalysis

By | 2018-09-28T07:07:35+00:00 March 19th, 2011|Articles|

The combination of 20 years of reporting conflict, together with scars left by her upbringing prompted Janine di Giovanni to try an intense week-long form of psychoanalysis. Many years ago I went to an isolated village in Switzerland to report on a renegade Freudian psychiatrist and analyst called Dr Silvio Fanti. Fanti, now deceased, had developed [...]