About Ilonka

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So far Ilonka has created 15 blog entries.

The Solution to Diffusing Victim Consciousness

By | 2019-07-27T06:15:07+00:00 July 26th, 2019|How the Hoffman Can Help|

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou In order to live a life that is fulfilled, we need to consider the way we are utilising our ‘will’. That is, our ability to focus our attention, [...]

Transforming The Negative Love Syndrome

By | 2019-06-21T09:30:41+00:00 June 21st, 2019|How the Hoffman Can Help|

“Negative Love is intergenerational pain that is passed down from one generation to the next. Everyone is guilty and no one is to blame.” Bob Hoffman (1921-1997) The Negative Love Syndrome and the Interpersonal Rupture The Negative Love Syndrome is one of the main concepts of the Hoffman Process. It was Bob Hoffman’s main contribution [...]

Recycling with Amanda Ahern: A Path to Self Compassion

By | 2019-05-23T05:42:15+00:00 May 22nd, 2019|How the Hoffman Can Help|

“In my many interactions with people in my many travels and trainings, I noticed a great desire for change in myself and many fellow travellers. This inspired me to learn more, practise more and create more....more opportunities to make change easier and more accessible for anyone who wants to.”Amanda Ahern, Hoffman Process Senior Facilitator.When Annie, [...]

Understanding the Enneagram: a doorway into the psychology, emotions and behaviour of ourselves and others

By | 2019-04-22T06:17:38+00:00 April 20th, 2019|Articles|

Senior Hoffman Facilitator and Director of Hoffman Program Design, Jutka Freiman is a highly sought-after psychotherapist and group facilitator, based in Sydney, Australia. For over 30 years she has worked extensively both locally and internationally using an integrative, expansive approach including Inner Child work, Attachment Therapy, Enneagram, Gestalt, Somatic Experiencing, Bereavement Therapy and Psychodrama to [...]

Decoding Intimacy with Hoffman Facilitator Craig Tunnell

By | 2019-03-27T08:37:13+00:00 March 26th, 2019|News|

Craig Tunnell has been a senior facilitator of the Hoffman Process since 1992 and works in both teaching the Process and training teachers nationally and internationally. He is the director of Teacher Training for the Hoffman Process and has a private practice working with individuals and couples in Sydney. Personal growth has been Craig’s active [...]

A Pilgrimage from Depression to Recovery

By | 2018-12-02T01:10:50+00:00 December 2nd, 2018|How the Hoffman Can Help|

“To understand your intellect, your emotional capacity and your physical self – a whole person is connected with their Spiritual Centre, which they access through the work of the Process. From that place – the Spiritual Centre – there’s not much room for depression.” Lee Lipsenthal, M.D., ABHM1, Hoffman Process Graduate What is Depression? Most [...]

Dr Joan Borysenko Discusses the Benefits of the Hoffman Process

By | 2018-09-21T12:36:55+00:00 August 31st, 2018|Articles|

Each one of us looks back and you can say, I remember the time when something fell into place… and at that moment, what really happens is that you’re free from something that was holding you back, and there’s a sense of increased potential, just like you’re more present, you’re able to be here now [...]

Dr J.W. Wilson discusses how the Hoffman Process creates positive long-lasting changes in brain structure

By | 2019-06-21T05:45:05+00:00 August 31st, 2018|Articles|

For over 30 years, the Advanced Learning Institute (ALI), Canada have been doing neurological and genetic research on the basis of learning and behaviour change. Executive Director Dr J.W. Wilson, was been asked to explain the science behind the Hoffman Process; how is it, that by being exposed to in such a very short period [...]

Dylan Jones’ Remarkably Honest Account of the Hoffmann Process

By | 2018-09-21T02:28:35+00:00 August 30th, 2018|Articles|

Advocate for men's mental health, GQ Editor Dylan Jones raises awareness on men’s plight with mental health issues in his candid account of his personal experience of the Hoffman Process and repressed childhood memories as he reveals the life-altering release and healing that comes from speaking out. Since the #MeToo and Time’s Up movements, women [...]

Katy Perry Rests into her Essential Self in True Authenticity

By | 2018-09-20T04:44:13+00:00 July 24th, 2018|News|

Being one of the highest-earning women in music is no easy gig, and the acclaimed music super star Katy Perry continues to evolve in her awesomeness by sharing with the world how her dedication to music and her fans has spurred her onward on her path of personal growth and self discovery. Katy Perry has [...]