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remothering

Remothering Your Adult Self

Whether you have a bad relationship with your mother or no relationship with her at all, the arrival of Mother’s Day can be a difficult

asking others for help

Asking Others for Help

If the thought of asking others for help scares you, you’re not alone. Recent research from Stanford found that people are afraid to ask for

digital detox

The Power of the Digital Detox

The 3rd of March is the International Day of Unplugging, a 24-hour period in which participants are encouraged to disconnect from screens and other forms

transference in relationships

What is Transference?

Bob Hoffman, founder of the Hoffman Process, wrote the following poem on transference: Wherever I go, Whoever I see, I see Mummy and Daddy And

living with intention

Living with Intention

Starting a new year offers a blank slate, leading many Australians — around 14 million — to make New Year’s resolutions every January. But when

new holiday traditions

Creating New Holiday Traditions

Going home for the holidays can be difficult if you have unresolved tension with family members. Or, for those who are estranged from their families,

healing trauma as a parent

Healing Trauma as a Parent

Parents and caregivers are a child’s first role models and their most important teachers. But when a parent is carrying around unresolved childhood trauma, it

never too late to change

It’s Never Too Late to Change

There is no expiration date on the relief one feels when they confront childhood trauma and let go of harmful patterns. If you fear that

healing estranged relationships

Healing Estranged Relationships

Research shows that about one in 25 Australian adults has been estranged from their family at some point in their lives. Experts have narrowed down the most

creating healthy boundaries

Creating Healthy Boundaries

Creating healthy boundaries with loved ones can be difficult, especially if you never learned how to create them as a child or they were rarely

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