Rebecca, Wembley Downs Australia

My experience at the Hoffman Process was one of extreme highs and lows. The work that I have done both exhausted and delighted me. I came into the Process with great sadness about lots of things in my life, which was crushing me, physically, mentally and emotionally.

The 6 ½ day retreat has taught me that I don’t have to live the way I have been living. Through the amazing facilitators and the physical and spiritual work, I have finally come to a place where I would look within myself to find the strength I need to face my challenges in life.