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Research shows that about one in 25 Australian adults has been estranged from their family at some point in their lives. Experts have narrowed down the most

Creating healthy boundaries with loved ones can be difficult, especially if you never learned how to create them as a child or they were rarely

As a child, how did your parents react when you cried or outwardly showed your frustration? Did they allow you to air your emotions or

Do you ever notice how your body responds to stress and worry? Maybe your heart pounds like there’s a drum in your chest. Or maybe

In Greek mythology, Narcissus was a hunter who was fixated with his own beauty. One day, he happened upon a pool of water, fell in

With war raging in distant lands and floods hitting close to home, it’s easy to feel hopeless in the face of disaster. But each of

A recent survey commissioned by Netflix and conducted by YouGov found that just over one in 10 Australians rate themselves as great lovers. While being

If you’ve ever noticed your significant other doing something that reminds you of Mom or Dad, the phenomenon is more common than you think. A

With so much beyond our control after two years of living through a pandemic, it may be difficult to imagine what the future may hold,